什么是斋月
类似于中国的农历，穆斯林按伊历划分他们的月份。斋月是伊历的第9个月，在这个月，健康的穆斯林成年人在白天禁食。
穆斯林斋戒是斋月的29或30天里，从早到晚完全不吃、不喝、不发生性关系。(一个给定的伊历月只能有29或30天)。在斋月中，禁食的信徒们除了节欲，还要避免不道德的行为和愤怒，要表现出同情心。
全世界70亿人口中约有16亿人将从早到晚禁食。一个穆斯林这个月的目标之一就是通过身体行为净化心灵。
然而，通过斋戒获得的好处可以通过说谎、诽谤、在背后谴责某人、虚假誓言、贪婪或贪婪而烟消云散。
以上的行为通常被认为是冒犯的，尤其在斋戒期间是最冒犯的。
食物是斋月传统的一部分，高热量的油炸食物在斋月里尤其受到青睐。
当日落时分到来，庆祝的开斋晚宴如期而至。
巴基斯坦街头贩售的斋月食物
巴基斯坦街头贩售的斋月食物
斋戒在培养耐心、同情心和感恩方面起着重要的作用。它还提醒人们注意那些遭受贫困和饥饿的人。
传统的开斋菜包括各种各样的菜肴。
但是，不管开斋晚宴是简单的还是盛大的，在这个神圣的月份与有需要的人分享食物是这个节日的一个重要方面，
穆斯林被鼓励去帮助穷人。
在一天结束的时候，家庭成员聚集在开斋餐桌旁，等待标志着斋戒结束的马格里布阿丹节(Maghreb Adhan)。
穆斯林会以吃1或3个枣来打破他们的斋戒，就像先知穆罕默德的做法一样，他会用3个枣和水来打破斋戒。从营养角度来看，枣是纤维、天然糖、铁和镁的极佳来源。它们有助于在长时间禁食后恢复血糖。
先知穆罕默德说:“当他的邻居在他身边挨饿时，他不是一个吃饱的信徒”。
斋月是一个与他人分享伊斯兰教的好机会，更具体地说，是与他人分享伊斯兰教精神、慷慨和仁慈的价值，尤其是与你的邻居。
包括枣在内，斋月期间的传统食物通常是，鸡肉、米饭和水果。
善良的行为
聖福林在巴基斯坦伊斯兰堡办事处安排了aftaar餐，分发给邻居、保安人员及弱势群体。aftaar餐盒里包括了果汁、米饭、时令水果、枣、炸鸡。
这些箱子也被分发给劳工、疫情期间的执勤警察和受疫情影响严重的人们。
这一活动是在聖福林集团伊斯兰堡F8办事处发起的。
这是为了向我们的穆斯林兄弟姐妹表示我们的爱，也表示我们的爱、尊重和团结。遵循斋月的传统。
附英文原文：
Ramazan: The Month of Blessing and Mercy
The Muslims divide their months according to the lunar calendar. Ramadan is the 9th month in the lunar year and it is during this month that healthy Muslim adults observe fasting during the daylight hours. Muslim fasting is a total abstention from eating, drinking, and sexual relations from dawn to dusk for 29 or 30 days of the month of Ramadan. (There can only be 29 or 30 days in a given lunar month). Apart from abstinence, avoiding immoral behaviour and anger and showing compassion are all part of the requirements of the fasting faithful.
Around 1.6 billion people of the seven billion in the world will be fasting from sunrise to dawn. The good that is acquired through the fast can be destroyed by - the telling of a lie, slander, denouncing someone behind his back, a false oath, greed, or covetousness. These are always considered offensive but are most offensive during the Fast of Ramadan. Thus, one of the objectives of this month for a Muslim is to purify himself/herself from ill characteristics that are within one. A spiritual cleansing through a physical action.
Food is part of Ramadan’s traditions; family and friends gather to share and enjoy the two meals that are served: Iftar celebrated at sunset when Muslims break their fast, and Suhoor consumed early in the morning before the day starts. Fasting has an important role in teaching patience, compassion, and gratitude. It also reminds people about those suffering from poverty and hunger.
A traditional Iftar menu includes a variety of dishes. But whether an Iftar is simple or big, sharing food with the needy during this holy month is an important aspect of the feast and Muslims are encouraged to help the poor.
At the end of the day, family members gather around Iftar table and wait for the Maghreb Adhan that marks the end of the fast.
Muslims break their fast by eating 1 or 3 dates as was the practice of Prophet Mohammed who broke his fast with three dates and water. From a nutritional point of view, dates are an excellent source of fibers, natural sugar, iron, and magnesium. They help restoring blood sugar after long hours of fasting.
Narrated Abdullah ibn Amr ibn al-'As: Mujahid said that Abdullah ibn Amr slaughtered a sheep and said: Have you presented a gift from it to my neighbour, the Jew, for I heard the Apostle of Allah (peace and blessings be upon him) say: Gabriel kept on commending the neighbour to me so that I thought he would make an heir? (Abu Dawud).
The Prophet Muhammad (P.B.U.H) said: "He is not a believer who eats his fill while his neighbour remains hungry by his side" (Baihaqi).
"By Allah, he has no faith (the Prophet repeated it three times) whose neighbours are not safe from his wickedness" (Bukhari).
Ramadan is a great opportunity to share Islam and more specifically, its values of spirituality, generosity, and kindness with others, especially your neighbours.
included dates, the traditional food that breaks the Ramadan fast, chicken, rice and fruits.
Act of Kindness
Iftaar meals are distributed among the neighbours, relatives and friends while at markets, preparation for iftar starts after the Asr prayers as shops adorn themselves with a variety of dishes.
St. Fulin Group arranged aftaar meal at Islamabad, Pakistan Office and distributed to the neighbours and the people among them and the security guards. The aftaar meal box include Juice, Rice, Seasonal fruits, Dates, Fried Chicken.
The boxes were also distributed among the labour, police men on duty and unprivileged ones. This activity was initiated at St. Fulin Group Islamabad F8 Pakistan Office. This activity was conducted to show our love to our Muslim brothers and sisters and too show our love, respect, and solidarity. Following the traditions of Ramadan.
圣福林邀您“共执牛耳，逐鹿巴基斯坦”！
地产 | 工程 | 贸易 | 物流 | 文化 | 教育 | 咨询 | 大服务平台
